START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and focused mind as you step into your day with this easy morning meditation. Hush your eyes and locate your breath, observing the natural flow of each inhale and exhale. As you inhale, grant your thoughts to float by like clouds, unattached to criticism. Visualize yourself enveloped in a warm light, filling your body with h

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